HAVING MUESLI BREAKFAST

21Jul08

An healthy breakfast of muesli, fruit and yogurt in the Nivaria hotel in La Laguna (Canary Islands, Spain).

12 hours before perform in ex.convento S. Sunday. The Encounter ARTE Y PREDICADO, La Laguna (Tenerife).

Well, why mueslí is a wonderful breakfast?

The components of muesli form a delicious joint visual: ochre yellow, red and bright scarlet violets. Then mmm!, comes this warm, dry smell of cereal mixed with the sweet scent of deep fruit freshness. This is a real, what pleasure!, start the day with muesli and fruit.

How many plates do you know easy to make? Moreover, is this available to nutritional quality? So, muesli have it, all components of muesli are considered important nutritional foods.

My favorite recipe:

Muesli with apple and fruit woods. It is made from wheat flakes, oats, barley, rye, raisin Sultan, sunflower seeds and flax, wheat germ, nuts, hazelnuts and fresh apple slices and some fruits of the forest as blackberries, raspberries and blueberries .

Merge them with milk, yogurt or kefir in any case skimming will be much better.

And if you like the sweet, honey is the star.

To know the nutritional benefits of this recipe:

Cereals: oat flakes, sprouted wheat, soy flakes, grains of millet, etc.. : Vitamins A and E, B1, B2, B12, phosphorus + auxonas, phosphatides, albumins, Prot, etc.

MILK proteins, vitamins B2, minerals Cadiz
KEFIR: protein, vitamins B2, minerals Cadiz bifidus active-L Casei
HONEY: carbohydrates, iron.
APPLES: sodium, potassium and magnesium, vitamins B1 and C, carbohydrates.

WALNUTS & HAZELNTS: protein, potassium, phosphorus, vitamins B1, B2.

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